Welcome to Love and Peace Wellness
The motivation behind "Love and Peace Wellness" and my ultimate hope for each of my clients is to help you feel good about yourself, keep nutrition, physical activity and spiritual health a priority and to maximize the happiness and enjoyment in your life.
The focus of my practice:
* Benefits of physical activity
* Wellness and Holistic Health
* Active living
* Nutrition basics
* Weight management
* Counselling and behaviour change
* Nutrition information
* Stress management
* Spiritual well being
No matter who you are or where you are in life, you can benefit from sound advice and practical strategies to achieve your goals and reach your dreams. My expertise and experience will help you turn road blocks into opportunities for positive change.